The secret to a confident happy you
“Train your breath to flow gently, like a river… To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh Be […]
“Time for Me” a gift
Having trouble concentrating or relaxing? Want to go to sleep easier after a hectic day? Click here to unwind and reset
