Relax to love & heal
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Join Mary for “Communication – beyond words” Wednesday March 18, 2015 free class Mary Wolken PhD Time: 5 to 7 PM PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for …
Creating quality human interactions Wednesday. March 18, 2015 at 5 PM PST Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no higher goal in meeting with someone then to truly hear beyond their words to understand who they …
In the quiet of the night on Relaxation Island©, we dream our best. The “Sounds of Silence” birth our most creative gifts. You can reach that quiet place of ultimate love, creative genius and healing deep sleep walking in silence in the forest walking or running on a beach cycling …
Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against …
Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising …
