Secret to Peace and Happiness

“Peace begins with a smile” -Mother Teresa

Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low.

Smiling moves your biochemistry, and helps your body function better.

Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good things to happen.

Smiling is fun and helps others feel good too.

Thanks to Youtube.com and l Williams

Really? Smiling does this?

“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West
A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles.
A Real Smile encourages cooperation and comradery.
A real smile, a Duchenne smile, encourages others to help each other and unwinds overwhelm and builds confidence and feeling good.
Thanks for smiling with us on Relaxation Island today. Keep smiling.
Thanks to the Smiles Project for their work and Youtube.com
Experiment 

The Smiles Project is a community initiative dedicated to doing random acts of kindness to spread smiles.

Over two days, the Smiles team traveled across Delhi, doing extremely ordinary things we otherwise wouldn’t. We collected these smiles over three months.- www.facebook.com/thesmilesproject

Beyond Words -Deepening communication skills

it takes a tean effort to succeed Creating quality human interactions

   Beginning  Wednesday. March 25 -April 15, 2015  at 5 PM PST

Each Wednesday go deeper into the energy behind meaningful people to people interactions.

Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no higher goal in meeting with someone then to truly hear beyond their words to understand who they are and how support them as they create change.

See you on Wednesday March 25 for the “Deepening Communications 1”.

I will send a reminder plus the link and a question sheet to guide our discussion to all those you are enrolled.

Cost for all classes only $297 a $997 value!!  Hurry class begins soon!!

Time is 5 PM  PST   – all classes will be on Wednesday evenings.
It will all be live and a replay will be available.

If you quickly register, Register here   Cost only $297 

All people interested in improving their communication skill please to attend.

If you know someone maybe a parent, teacher or other care worker who might benefit by this class, please forward this invitation.

Mary Wolken PhD

Do it better-without words?

Join Mary for “Communication –  beyond words”
Wednesday March 18, 2015  free class
Mary Wolken PhD
Time: 5 to 7 PM  PST

To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator.

This is for you if you are a human, a doctor, mom, Indian chief, teacher, therapist, grandma or policeman if you want to:

glad to know you better read the signs of potential trouble before crisis happens.
understanding what to do
act vs react in a challenge
move forward calmly and confidently

       Don’t turn your heart away from this opportunity to become the best.

 

Mary Wolken PhD, a communication specialist for 45 years will enhance your ability to listen and respond in an effective way and understand the inner dialogue people only hint at with their words.

On Weds. March 18, 2015 at 5 to 7 PM PST

In “Communication beyond words” we will explore:

Getting clear on words and behaviors
Deepening your inner and outer senses of communication
    Reframing “the stories we live”
Pain – a blessing or curse?
Challenges – intervention and light energy

This seminar is my gift to bettering the planet – one better communicator at a time.  – Mary Wolken

Sign up click here

Relaxed communications

it takes a tean effort to succeed Creating quality human interactions

    Wednesday. March 18, 2015  at 5 PM PST

Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no higher goal in meeting with someone then to truly hear beyond their words to understand who they are and how support them as they create change.

See you on Wednesday March 18 for the free intro. class.  I will send a reminder plus the link and a question sheet to guide our discussion.

 

Time is 5 PM  PST   – all classes will be on Wednesday evenings.
It will all be live and a replay will be available.
All people interested in improving their communication skill please to attend.

If you know someone maybe a parent, teacher or other care worker who might benefit by this class, please forward this invitation.

Mary Wolken PhD

Sign me up -thanks.

Wednesday  March 18, 2015
Free Introduction: Successful human interactions
Communicating and truly understanding people’s wants and needs is the goal of every loving heart centered person. The is no higher goal in meeting with someone then to truly hear beyond their words who they are and support them as they create change.