Get quick relief for the “pain in the butt” syndrome.
Do you sit too much and feel like you have pain or discomfort in your lower buttock, leg or foot?
When you sit for a period of time do you get pain in your butt, leg and/or foot?
Here’s how to reduce the stress on the piriformis and other pelvic floor muscles.
First you need to loosen up the large muscle groups around the piriformis muscle.
Here’s 2 stretches for the quads and buttocks to get you started. Once you’ve done these general stretches a 5 to 20 times then work on slowly adding the other related muscle group stretches for the quads, lower back, hamstrings and buttocks.
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