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Going home

Never underestimate how great Going home feels.

Image:  from thedodo.com  For more images of this joyous event click the link.

This little sun bear shows us how good it feels to go home.

Going home for us is

living in the moment,

from your heart and in gratitude for what you all you are given.

For biweekly suggestions on how to grow your ability to “Go home and live now without focus on your troubles” Sign in above.

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Happy face addition?

Be real with how you feel with how you feel.                                                            8650613_xl

Putting on a happy face may be the worst thing

you can do for your physical and emotional health.

Researchers from the  University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress their emotions are taking an extra six to eight days off work a year. They are also more likely to suffer post-traumatic stress disorder and other mental illnesses.” 1
When we force that smiley face, what we are doing is telling our heart that guides our emotional well being to be quiet-your input does not count.  Over time this becomes a habit which can create physical and emotional dis-ease.
Where does the body store these swallowed feelings and behaviors usually in those tissues, fascia and organs your family of origin stored it.
When the body and mind become exhausted this is usually a sign from our heart to take better care of yourself.  If left unattended and nurtured, the emotions get more extreme, pain and exhaustion increase, the mind and body get sluggish.

Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions.  You do not have to suffer from the “Smiley Face” addiction any more.

Thanks to 1. theage.com.au
-MWolken 2015
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Color of your being?

What does your choice of colors say about you now?

How To Pick Your Perfect Colors

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If  you don’t like the results, you can change them by shifting your emotional stress levels.


Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress.  Research shows that color effect peoples’ physical and emotional state of being.

Thanks to sketchup.com for the color palette image

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Create with colors to feel good

Here is a quick little experiment to feel good.

Change your pain and stress. Have fun while you do it.

1. Watch the video.

2. Collect shiny cloth to practice on.

3. Have your permanent Sharpie markers with wide chisel tips handy.

4. Rubbing alcohol in a spray bottle

5. Work over a bucket or on a table covered in plastic or with butcher paper.

Please send us pictures or video of your results.  Comments welcome.   Thanks!

Thanks to YouTube.com and designoriginals123