Gift that keeps on giving The new You Finding You can be fun Learn how you release your hidden clitches that slow your progress : Stress can be relieved by relaxing Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep…
Simplify Simplify The best way to overload the brain…. ***Try to do too much at one time.*** As adults who once were children, we found out the hard way. Remember those days when you would come home from school? You knew you had a list of things “that must be done,” and all you…
Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress…
Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it! Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream.…
Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is on scale of 1 to 10 . (10 being the worst) Now check out the video. After the…
