Create happier healthier life one step at a time
Ways to pull ourselves up together to create a better safer, kinder life in spite of Covid …
Life after trauma – Reset the brain’s highways while you rest
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
So tired all the time – want relief?
Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
1. Quality food
2. 2-4 quarts of purified water,
3. A calm, happy environment to live and thrive in,
4. lots of movement and exercise
5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten, and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?
**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8
***we feel drained, anxious
**on high alert or not quite “with it”
*** eternally sleep deprived..
SO….. Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin
Do Ancient Traumas hold you back today?
Ancient crises can affect your health and happiness today. The body hangs on to those old “blows” and stores the effects in our body systems. How can we relieve the ancient stresses and be happy and healthy in the present?
Holiday Relief for Caregivers
Lose the holiday overload and bluesMy gift to you those that care for others Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday …
