High Five to reduce anxiety and trauma
All posts in Trauma Recovery
Free yourself
Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When words or actions or situations…
Relax to help the planet
Be Gentle ! The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly! Continue throughout the exercise. Now take your hands, and gently slowly pat your self from top of your head down your face and neck and then do…
Day 3 – Relax – Just face it!
Our first look into the mirror of relaxing change. Find a reflective surface to work with. Ideas: bathroom mirror. Please sign in below please then we can begin.
Relax! Your stress away!
Come help us improve the planet – one relaxed person at a time.
