Want the ultimate power?
Want the ultimate power and freedom from pain and uncertainty? Dive deep within. – MWolken 2015
Happy face addition?
Be real with how you feel with how you feel. Putting on a happy face may be the worst thing …
Fascia – role in pain relief
Fascia -key to pain relief Probably the least understood part of the body, fascia are found in fluid bands or sheets of connective tissue fibers, that forms beneath the skin to attach, stabilize, enclose, communicate pain signals and separate muscles and other internal organs. Made of flexible collagen structures, fascia are capable …
When You’ve gone too far
When you have gone too far. How does your body let you know? Follow the warning signs Physical Signs & Symptoms of over doing/exercise: Elevated resting pulse / heart rate Frequent minor infections, colds and flu’s Increases in minor injuries Chronic muscle soreness or joint pain Pain that travels around …
Decrease stress on legs, calf and feet muscles
One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you …
