Want the ultimate power and freedom from pain and uncertainty? Dive deep within. – MWolken 2015
All posts in Pain Away
Happy face addition?
Be real with how you feel with how you feel. Putting on a happy face may be the worst thing you can do for your…
Fascia – role in pain relief
Fascia -key to pain relief Probably the least understood part of the body, fascia are found in fluid bands or sheets of connective tissue fibers, that forms beneath the skin to attach, stabilize, enclose, communicate pain signals and separate muscles and other internal organs. Made of flexible collagen structures, fascia are capable of resisting great unidirectional tension forces…
When You’ve gone too far
When you have gone too far. How does your body let you know? Follow the warning signs Physical Signs & Symptoms of over doing/exercise: Elevated resting pulse / heart rate Frequent minor infections, colds and flu’s Increases in minor injuries Chronic muscle soreness or joint pain Pain that travels around the body Inability to relax…
Decrease stress on legs, calf and feet muscles
One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you are to injure that muscle.…
