So it is day 6 and I am determined to unlock this right shoulder I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at…
Confession: I had a melt down 4 days ago. Did to much and the shoulder screamed at me. So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises,…
This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement. I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move. Since then I’ve tried many things to…
When the pain seems to much. Listen to your heart. Ask for help from those that have a gentle way for you can hold on to follow. Gentle ways out of pain 1: Quiet yourself. Relax your breathing. Focus in the moment. And breathe through the area that seems to feel the worst.…
Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate…
