The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body. Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over…
Focus is the first step to get through pain. The brain is such an amazing programmable computer. Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases. Experiment: Look at the image of the…
Simple survey for motivated women who suffer with recurrent pain. In the pain relief system described below would you be most interested in Steps 1, 2, or 3. Please simply put the step number in your response box at the end of the article. Wolken Pain Relief System – 3 easy natural steps Reduce physical…
Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it! Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream.…
For so long many have seen pain both physical and emotional as something to be hidden, forgotten or covered up. Now don’t get me wrong, I am not saying to seek pain out or not to get medical help when needed. When injured stay focused and breathe deeply. Stay in the moment. If someone does…
