Stuck in your story ?

Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold. Think about that for a …

When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing. You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…? Does the exhaustion, sleeplessness, foggy feeling keep draining you? “Too Busy for Pain”  series is  for you if  you want to: …

Smile to relax and relieve your pain

The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body. Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over you. This smile flexes the muscles at the sides of the mouth and contraction of the muscles at the corner of …

Change your focus and your pain?

Focus is the first step to get through pain. The brain is such an amazing programmable computer.  Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases. Experiment: Look at the image of the bridge at the right. If you focus on the trees, you don’t see the details of the bridge or water rushing …

Does pain get in your way ?

Simple survey for motivated women who suffer with recurrent pain. In the pain relief system described below would you be most interested in Steps 1, 2, or 3. Please simply put the step number in your response box at the end of the article. Wolken Pain Relief System – 3 easy natural steps Reduce physical and emotional recurrent pain in 1 month   Get quick relief for your specific recurrent pattern. Two ways to calm yourself …