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Stuck in your story ?

Stuck in your story?

Do you let an old painful event hold you back?

 

sea shells on the sandy beach
Stuck in the muck?

Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold.

Think about that for a minute.

Each time it’s remembered our brain and our emotional attachment to the event grows stronger connections between brain cells called neurons. These circuitry get embedded in our brain cells through repetition.

According to Karim Nader PhD, a neuroscientist at McGill University in Montreal says “it  maybe impossible for humans or any other animal to bring a memory to mind without altering it in some way”1.

So what we recall, plus or minus a slight change, our story is born. The  “story” can create excuses for doing or not doing something.  Pain or emotional overload can become the roots of a deeply hidden driver behind the pain story. Often times, the more often we think about the pain the story deepens so does the pain.

Free yourself from pain’s old story

Thanks to smithsonianmag.com/science-nature
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When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          12187956_10153690251059555_1081941830976389731_o

After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing.

You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…?

Does the exhaustion, sleeplessness, foggy feeling keep draining you?

“Too Busy for Pain”  series is  for you if  you want to:

*Gently eliminate physical and emotional pain.

* Stop living on an emotional roller coaster?

* Stop worrying. 


* Feel the freedom of quickly gently changing pain to calm confident free movement.

Want to learn how to get decrease pain drain rapidly? –click here

 

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Smile to relax and relieve your pain

The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body.

Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over you.

This smile flexes the muscles at the sides of the mouth and contraction of the muscles at the corner of the eyes, an action known as a “Duchenne smile”.

Experiment: practice this smile every chance you get and now while you watch this video. Let us know what effects it has on your pain and mood.

 

Thanks to Nature Sounds: Zen Music for the beautiful healing sounds.

Thanks to Eric McGregor  “ASmiling_girl.jpg

 

If you are “Too Busy for Pain”

would like a guide to gently remove pain and emotional stress?

 

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Change your focus and your pain?

11225417_10104314590907132_2664748959579133274_oFocus is the first step to get through pain.

The brain is such an amazing programmable computer.  Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases.

Experiment: Look at the image of the bridge at the right. If you focus on the trees, you don’t see the details of the bridge or water rushing below the bridge.

To decrease pain, the focus has to shift. How?

Sign up for  Pain Relief Master Class coming the first week in November 16, 2016.

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Does pain get in your way ?

Simple survey for motivated women who suffer with recurrent pain.

In the pain relief system described below would you be most interested in

Steps 1, 2, or 3.

Please simply put the step number in your response box at the end of the article.

Wolken Pain Relief System

– 3 easy natural steps
Reduce physical and emotional recurrent pain in 1 month

 

Sporty woman having back pain over gray background

Get quick relief for your specific recurrent pattern.

  1. Two ways to calm yourself in a crisis and to begin feeling some relief .

  2. Breathing to speed  your recovery time

  3. Learn to replace nagging pain with freedom of movement and more energy.
    .
    Click here for free introduction video and guide “Getting rid of nagging Pain .