Focus is the first step to get through pain. The brain is such an amazing programmable computer. Whatever the brain focuses is on tells the thinking and emotional systems of the brain what messages to send to the body. So, if you focus on pain the pain increases. Experiment: Look at the image of the…
All posts in body stretches
Journey out of shoulder pain -day 6
So it is day 6 and I am determined to unlock this right shoulder I want to stretch, lift and complete quick movements without pain. Knowing you are guarding the injury site and uncovering why you are doing it can begin to soften the neuro-emotional objections you have developed to releasing the old trauma at…
Journey out of shoulder pain – day 4
Confession: I had a melt down 4 days ago. Did to much and the shoulder screamed at me. So I’m averaging 2 to 3 heat and vibrational therapy treatments daily and the acute pain in my shoulder is waning. PT (physical therapist) checked it today and feels I just over did my new stretching exercises,…
Uptown funk for your health
Old movies got the funk. 66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars) The Funk can ease your worries. Try it you’ll like it! If you can’t get up and about just do it in bed or at your desk and feel the change. Try some of these moves to increase your…
Pain Away – Light support
Take a few moments to simply breathe in the Light. Breathe out the pain. (You might try this early in the morning or at night. Just see if the light feels different moving through your body.) Breathe in and out through your nose. As you breathe deeply feel your belly filling with light. Feel your…
