Secrets of pain free walking ?

Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy …

Fascia – role in pain relief

Fascia -key to pain relief          Probably the least understood part of the body, fascia are found in fluid bands or sheets of connective tissue fibers, that forms beneath the skin to attach, stabilize, enclose, communicate pain signals and separate muscles and other internal organs. Made of flexible collagen structures, fascia are capable of resisting great unidirectional tension forces until the wavy pattern of fibers that straighten with a pulling force or becoming more gel like when relaxed. (Fascia are …

When You’ve gone too far

When you have gone too far.  How does your  body let you know? Follow the warning signs Physical Signs & Symptoms of over doing/exercise: Elevated resting pulse / heart rate Frequent minor infections, colds and flu’s Increases in minor injuries Chronic muscle soreness or joint pain Pain that travels around the body Inability to relax and sleep deeply Exhaustion Lethargy Weight loss or gain Appetite loss or increase Insatiable thirst or dehydration Intolerance to exercise Decreased …

You’re built like a superhero

Little do you realize that each of us is constructed with a suit of interwoven fibers that makes us potential Super Heroes. If you look closely at Spiderman’s red body covering you will see the first layer of networking black lines. These protect and give Spiderman his super powers. What is I told you that we all have this power grid structure? Yes, it is true .   In living animals, humans included,  we call this …

Get in swim on Relaxation Island?

Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With patience and persistence, swimming one of the best ways to increase cardiovascular endurance, strength and flexibility and decrease pain. A regular …