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Fascia – role in pain relief

Fascia -key to pain relief          Probably the least understood part of the body, fascia are found in fluid bands or sheets of connective tissue fibers, that forms beneath the skin to attach, stabilize, enclose, communicate pain signals and separate muscles and other internal organs. Made of flexible collagen structures, fascia are capable of resisting great unidirectional tension forces …

When You’ve gone too far

When you have gone too far.  How does your  body let you know? Follow the warning signs Physical Signs & Symptoms of over doing/exercise: Elevated resting pulse / heart rate Frequent minor infections, colds and flu’s Increases in minor injuries Chronic muscle soreness or joint pain Pain that travels around the body Inability to relax …

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