Join Mary for “Communication beyond words” Wednesday March 18, 2015 free class Mary Wolken PhD Time: 5 to 7 PM PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to: read the signs of potential trouble…
All posts tagged Focus for success
Get in swim on Relaxation Island?
Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With…
Peaceful art of eating
“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”
Stranger than danger-the brain schism
by Mary Wolken, PhD. How many things are you trying to do now? Stranger danger Last night, I was walking in the park with my dog and husband enjoying the pond, the night and the trees and saw the strangest creatures I’ve ever seen. They were unlike others I’d seen before in the park. Human…
Do you exist in a hyper-realistic mode or do you live?
Is your image crafted like a hyper-realistic style images or do you take a breath, breathe and enjoy being you? Here’s a help to crafting the real beautiful you. These images are full of realism and because they were performed by talented artists. DMB offers a small range which shows you the best in different…
