It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it. Some wise person once said “Laughter is good for the soul.” It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing…
All posts in quick relief
Rainbows to melt your troubles
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing
Come bring your kids and check out these gorgeous rainbows. Simply breathe in these beautiful colors see your dreams coming true. Time to go traveling on the rainbows and music of Relaxation Island©! Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.
Wash away tiredness on RI
Posted on Author mwolkenPosted in happy & Healthy, quick relief, relaxing, Solutions at the Speed of Light
Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling. Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation. Each time you take time to listen, unwind and allow your breathing, and your…
Smile time on R I
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing, Smiling improves creativity, Success begins with "Core" Fitness
I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times. When we smile our brain releases endorphins -feel good hormones. Endorphins are the body’s way to get a natural high and relax. So take…
Relax your neck
Get up and stretch to think clearly and breathe easier. Do these gentle techniques to relax and take a short “Time for Me” during the day or before bedtime. Using these simple stretches from Brad Walker of Injuryfix.com formerly called the Stretching Institute your neck will relax and upper body stress will decrease. Have a…
