Attention all of you who give and give “Do you get frustrated and stuff it or holler for no reason? Want to be enjoy your life and be happy? Are you ready to give yourself some natural hugs join me Mary Wolken PhD for Care Givers 911 Perfect timing right before the biggest…
All posts in quick relief
Improve your Brain + Decrease Pain
Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress…
When pills and Ignoring the pain don’t work
Do you just keep pushing no matter what? After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing. You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc until…?…
Smile to relax and relieve your pain
The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body. Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over…
Does pain get in your way ?
Simple survey for motivated women who suffer with recurrent pain. In the pain relief system described below would you be most interested in Steps 1, 2, or 3. Please simply put the step number in your response box at the end of the article. Wolken Pain Relief System – 3 easy natural steps Reduce physical…
