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Feeling imprisoned & overwhelmed by your challenges now?

Feeling like you are imprisoned during these challenging times?           Overloaded – overwhelmed with all your added responsibilities? Do the unexpected new demands on you as a parent, health care providers or vital service industry workers, educators are facing, now is entirely different from the emotions they were experiencing before the pandemic. But are they the …

911 Relief – Natural hugs for those who give and give

Attention all of you who give and give

 

“Do you get frustrated and stuff it or holler for no reason? Want to be enjoy your life and be happy?

Are you ready to give yourself some natural hugs join me
Mary Wolken PhD for

                                                          Care Givers 911

Perfect timing right before the biggest burn out time of the year – the Holidays!

 

When you are exhausted, confused, sleepless, hurting or unable to focus, you can not do your best.

Sleep and “Me Time” are the cornerstone of health and happiness.

Take the first step now; you and those you love deserve it.

Relief for those who give and give

  Get relief  here.

 

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