Wolken Pain Relief Systems

When pills and Ignoring the pain don’t work

by , on
October 13, 2016

Do you just keep pushing no matter what?                          12187956_10153690251059555_1081941830976389731_o

After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing.

You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…?

Does the exhaustion, sleeplessness, foggy feeling keep draining you?

“Too Busy for Pain”  series is  for you if  you want to:

*Gently eliminate physical and emotional pain.

* Stop living on an emotional roller coaster?

* Stop worrying. 


* Feel the freedom of quickly gently changing pain to calm confident free movement.

Want to learn how to get decrease pain drain rapidly? –click here

 

Smile to relax and relieve your pain

by , on
October 9, 2016

The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body.

Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over you.

This smile flexes the muscles at the sides of the mouth and contraction of the muscles at the corner of the eyes, an action known as a “Duchenne smile”.

Experiment: practice this smile every chance you get and now while you watch this video. Let us know what effects it has on your pain and mood.

 

Thanks to Nature Sounds: Zen Music for the beautiful healing sounds.

Thanks to Eric McGregor  “ASmiling_girl.jpg

 

If you are “Too Busy for Pain”

would like a guide to gently remove pain and emotional stress?

 

Does pain get in your way ?

by , on
September 18, 2016

Simple survey for motivated women who suffer with recurrent pain.

In the pain relief system described below would you be most interested in

Steps 1, 2, or 3.

Please simply put the step number in your response box at the end of the article.

Wolken Pain Relief System

– 3 easy natural steps
Reduce physical and emotional recurrent pain in 1 month

 

Sporty woman having back pain over gray background

Get quick relief for your specific recurrent pattern.

  1. Two ways to calm yourself in a crisis and to begin feeling some relief .

  2. Breathing to speed  your recovery time

  3. Learn to replace nagging pain with freedom of movement and more energy.
    .
    Click here for free introduction video and guide “Getting rid of nagging Pain .

Chill out the brain?

by , on
October 4, 2015

Natural Relief -costs you nothing!

yawningAndrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of sinuses – fanning a soft breeze through the cavities that should cause our mucus to evaporate, thus chilling the head like air conditioning.

When you yawn and place your hands or fists on your jaw, it aids relaxation of the muscle fascia and allows the tissues to relax.

Stress and pain get your down, the urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed, will help the brain and emotional body focus to find a solution.

Try taking a stretch and yawn break and watch the brain fog clear and your energy improve.  The pain decrease.

 

For more ways to help you and your business decrease stress and pain, simply sign in above. You will give yourself  the beginniing of freedom from pain -the  gift of peaceful release.

Mary Wolken PhD

 

Want the ultimate power?

by , on
August 24, 2015
Want the ultimate power and freedom from pain and uncertainty?
Dive deep within. – MWolken 2015

 

 

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