You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc until…?
Does the exhaustion, sleeplessness, foggy feeling keep draining you?
The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body.
Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over you.
This smile flexes the muscles at the sides of the mouth and contraction of the muscles at the corner of the eyes, an action known as a “Duchenne smile”.
Experiment: practice this smile every chance you get and now while you watch this video. Let us know what effects it has on your pain and mood.
Thanks to Nature Sounds: Zen Music for the beautiful healing sounds.
Thanks to Eric McGregor “ASmiling_girl.jpg
Simple survey for motivated women who suffer with recurrent pain.
In the pain relief system described below would you be most interested in
Steps 1, 2, or 3.
Please simply put the step number in your response box at the end of the article.
Wolken Pain Relief System
– 3 easy natural steps
Reduce physical and emotional recurrent pain in 1 month
Get quick relief for your specific recurrent pattern.
Two ways to calm yourself in a crisis and to begin feeling some relief .
Breathing to speed your recovery time
Learn to replace nagging pain with freedom of movement and more energy.
Click here for free introduction video and guide “Getting rid of nagging Pain .
Andrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of sinuses – fanning a soft breeze through the cavities that should cause our mucus to evaporate, thus chilling the head like air conditioning.
When you yawn and place your hands or fists on your jaw, it aids relaxation of the muscle fascia and allows the tissues to relax.
Stress and pain get your down, the urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed, will help the brain and emotional body focus to find a solution.
Try taking a stretch and yawn break and watch the brain fog clear and your energy improve. The pain decrease.
For more ways to help you and your business decrease stress and pain, simply sign in above. You will give yourself the beginniing of freedom from pain -the gift of peaceful release.
Mary Wolken PhD