Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has: 1. Quality food 2. 2-4 quarts of purified water, 3. A calm, happy environment…
All posts in quick relief
Holiday Relief for Caregivers
Lose the holiday overload and bluesMy gift to you those that care for others Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday this year. Comment below or…
Curb “cabin fever” feelings the easy way #2
Do you recognize these symptoms? Feelings of … 1. being couped up, 2. restless 3. depressed 4. overwhelmed 5. wired 6. tired of social distancing If you have answered yes to at least 3 or more of these feelings, it is time to take advantage of your complimentary curb cabin fever session And while you…
Feeling imprisoned & overwhelmed by your challenges now?
Feeling like you are imprisoned during these challenging times? Overloaded – overwhelmed with all your added responsibilities? Do the unexpected new demands on you as a parent, health care providers or vital service industry workers, educators are facing, now is entirely different from the emotions they were experiencing before the pandemic. But are they the…
When your feet scream at you
Are your feet screaming at you? Why do aching feet slow your run, or slow your progress? Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful? Feet are nature’s first tool we had to move safely in the world. The nerve ending in your feet that…
