Do you just keep pushing no matter what? After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing. You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc until…?…
Just go for it Don’t let pain slow you. Don’t let anyone turn you around. Even if you never never saw anyone do it before. Follow your heart’s dream -go for it! Take the first step. Write it down as a goal. Spend 10 minutes a day learning about it. Follow your heart’s dream.…
Do you need a time out? Take a few minutes today with a dolphin and a dog. Before watching this video write down how you are feeling (tired, uneasy, in pain…) Rate how strong the feel is on scale of 1 to 10 . (10 being the worst) Now check out the video. After the…
How flexible are you? Rate yourself in flexibility: physically ____ mentally _____ emotionally_____ relationship flexibility _________ Learn to reset your focus or how you are viewing the challenge/pain can gently reset how your brain processes the event. Comments welcome.
When the pain seems to much. Listen to your heart. Ask for help from those that have a gentle way for you can hold on to follow. Gentle ways out of pain 1: Quiet yourself. Relax your breathing. Focus in the moment. And breathe through the area that seems to feel the worst.…
