Success begins with “Core” Fitness – Page 4

Ready to Upgrade Your skills to Super Hero level?

I know the story of the overachiever …so much to do and there is never enough time……. for me to run, relax, sleep, read a good book. Is this you?

Using the easy B.A.R method to upgrade your skill level you can:

*decrease exhaustion and frustration

*increases problem solving.

* quickly reset your focus and energy

*decrease your emotional overload

Become a Super Hero the planet needs you.

Upgrade here

Mary Wolken, PhD., a recovering Super Achiever, health practitioner who has learned the hard way how to relax, gain focus and deeper perception for problem solving and speed healing using energy medicines, while recovering from a stress induced hamstring tear. This injury laid the foundation for the structural alignment work and the B.A.R. System, a unique proprietary process to instantly release stress, emotional and physical discomfort.

Do less and achieve more

Are you addicted to doing more and attempting getting an insane amount of stuff done?

Do you wake up at 4 a.m and work a 16-hour day? Do you wish that you could manage on less and less sleep? Come on; you know it’s not possible. buddhadoodles.com…

Join The Journey of Super Heroes

Start The Journey

Free online introduction to Mary Wolken’s “The Journey” and the B.A.R System training.

Take "The Journey"' — Take “The Journey”‘

This is the first time Mary has opened her training in 43 years.

She is ready to help Super Achievers become Super Heroes and
harness their talents and skills to help themselves and our planet.

How? Through her quick and easy systems Mary’s clients eliminate the frustration, nervous tension and pain acquired by overdoing, poor communication and old patterns while they relax.

Mary Wolken, PhD., a recovering Super Achiever, health practitioner who has learned the hard way how to relax, gain focus and deeper perception for problem solving and speed healing using energy medicines, while recovering from a stress induced hamstring tear. This injury laid the foundation for the structural alignment work and the B.A.R. System, a unique proprietary process to instantly release stress, emotional and physical discomfort. Her in depth training is called The Journey based on her life long work in many dimensions of healing and communication work.
For the last 43 years Mary’s mission is to help Super Achievers become Super Heroes.
Eliminating frustration, nervous tension and pain quickly and easily.
Come join us .

Replay Bar System https://thehealthylivingcenter.com/free-audio-and-video-library/

Don’t give me that c___! You don’t feel fine!

It’s time to connect.

Don’t tell me you are fine when:

* you feel tired & wired.

* you are so frustrated you could scream

* you feel invisible & your message isn’t heard.

Learn an easy system to reconnect while you relax.

Learn to connect with yourself and solve personal and health challenges more easily.

Replay

Mary Wolken, PhD., a recovering Super Achiever, health practitioner who has learned the hard way how to relax and speed healing using energy medicine, while recovering from a stress induced hamstring tear. This injury laid the foundation for the structural allignment work and the B.A.R. System, a unique proprietary process to instantly release stress, emotional and physical discomfort.

For the last 43 years Mary’s mission is to help Super Achievers become Super Heroes.

Eliminating frustration, nervous tension and pain quickly and easily is the focus of her work.

Replay

Are you a tired Super Achiever?

You are invited

Go from being a tired Super Achiever

to a calm confident Super Hero

Drop the frustration, overload, stress and

emotional exhaustion quickly easily.

Introducing the B.A.R. System for Super Achievers

want to become conscious Super Heroes.

Free intro call to the B.A.R. system for Super Achievers

Mary Wolken, PhD., a recovering Super Achiever, health practitioner who has learned the hard way how to relax and speed healing using energy medicine, while recovering from a stress induced hamstring tear.This injury lead to the development of the B.A.R. System a unique proprietary process to identify and instantly release stress, emotional and physical discomfort.

For the last 43 years Mary’s mission is to help Super Achievers become Super Heroes. Eliminating frustration, nervous tension and pain quickly and easily is the focus of her work.

Is it time to set your B.A.R. higher?

Mary will be introducing her new 4 week training in the B.A.R. System.

Guaranteed to be the easiest program you have ever experienced.

You will enjoy these quick and lasting results. It is a simple but profound relaxing way to help yourself quickly.

Breathing – consciously breathing to focus problem solve
Assessing – check and choose factors causing stress without emotional overload
Resetting – Redirecting stress to conscious positive action quickly with confidence.