Wolken Pain Relief Systems

“Create a positive culture at work + home”

by , on
April 11, 2013

Businesses are like families

If you want them to thrive it takes:





Time to cultivate calmness and peace

Safe supportive environment to grow in,

Place to work out stress safely without repercussions.

Room to foster inventive solutions to challenges

Hub of healthy inner and outer communication

Home of respect and care for each other

Video created by HubSot


Get rid of your stress?

by , on
April 10, 2013
April is Stress Awareness Month


If you suffer with 3 or more of the following symptoms or simply, have 1 overwhelming stress and are ready to release these stressers naturally call Dr. Mary.

Stress can kill you.

According to the Mayo Clinic’s website, stress is linked to heart disease, sleep and digestive problems,

depression, memory impairment and some skin conditions.

Stress can show in many ways:

  • Feeling anxious, irritable, or depressed
  • Apathy, loss of interest in work
  • Problems sleeping
  • Fatigue
  • Trouble concentrating
  • Muscle tension or headaches
  • Stomach problems
  • Social withdrawal
  • Loss of sex drive
  • Using alcohol or drugs to cope

If you suffer with 3 or more of the above symptoms and are ready to release these stressors naturally call Dr. Mary.

If you are ready to live a healthy and successful life, contact me for a free stress assessment interview.

Picking your brain and your pocket

by , on
March 27, 2013

I’m certain we have all done this. Gone and asked someone for their time and advice and asked and asked other questions without giving anything in return.

How did you feel about yourself after the interchange? Do you feel used?  Learn to have clear boundaries

Don’t get me wrong there are plenty of times we need to ask for information from people for directions or who do you know that I could send this person to…, but that is simple and to the point and ends quickly.  You share your gratitude for the information and the interaction is over.-cleanly.

Cleanly is the key when someone hangs for more and more the energy of the interaction changes to more of the “cold call” sales energy where the person keeps asking more and more leading questions you feel more and more cornered and used.

What type of boundaries are you using:

  • Spongy – combination of having soft and rigid boundaries are unsure of what to let in and what to keep out.
  • Rigid – closed or walled off so nobody can get close to you either physically or emotionally.  Rigid boundaries can be selective which depend on time, place or circumstances and are usually based on a bad previous experience in a similar situation.
  • Flexible – Similar to selective rigid boundaries but the person has more control. The person decides what to let in and what to keep out, is resistant to emotional contagion and manipulation, and is difficult to exploit. Nina Brown 2

What do you think about this? Please share your experience below.

Resources: 1.  Adrienne Graham thinks about it Forbes Magazine

2. Nina Brown en.wikipedia.org

A New Year of Success begins now

by , on
December 11, 2012

At the Core of Your Success

Get rid of your pain
Get over your worries
Strengthen your core muscles
Clear troublesome emotions.
Learn to use your skills to achieve success

Make 2013 the most successful and health year yet doing what you love.

You can get a FREE INTRO SESSION to determine if “At the Core of Your Success” will accelerated your path to health and success.

Take inspired action now!

This intensive guidance system will help you achieve health and success from the first session.

It is not right for everyone.

Those who are looking for me to do all the work -don’t apply please.

If you are tired of never quite achieving your dreams and being bored with your life as you have come to live it and ready to commit yourself to the best God has for you then call now.

This time we have together is priceless and if it is a great fit for us both we can begin immediately

  Call today.

I only have a few spots left for this year.

Call the Healthy Living Center 1 520 261 3555
or Email healthylivingcenter@gmail.comneur

Your expert trainer is Mary Wolken, PhD with 42 years of assisting people get rid of their stress to achieve success.

She is an author, Natural Medicine educator, researcher, mom -the best, medical intuitive and trained in homeopathy, neuremotional kinesiology, nutrition and biophoton therapy.


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