Simply – roll your shoulders

Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma. When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood …

I’m going are you?

  “Solutions at the Speed of Light” In this hands on, experiential webinar you’ll discover: how to reduce your tiredness, overwhelm and emotional stress at work with the revolutionary speed of light process. the simple secret to improving your emotional IQ. the key to linking your intuition and your heart for strong healthy happy successful Super Hero life. Best of all, you’ll be able to use what you’ve learned immediately, This is true formula for identifying …

Don’t give me that c___! You don’t feel fine!

It’s time to connect. Don’t tell me you are fine when:     * you feel tired & wired.     * you are so frustrated you could scream     * you feel invisible & your message isn’t heard. Learn an easy system to reconnect while you relax.  Learn to connect with yourself and solve personal and health challenges more easily. Replay Mary Wolken, PhD., a recovering Super Achiever, health practitioner who has learned the hard way how …