Loosen up those hips for success
Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your […]
Peaceful art of eating
“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”
Simply – roll your shoulders
Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a […]
I’m going are you?
“Solutions at the Speed of Light” In this hands on, experiential webinar you’ll discover: how to reduce your tiredness, overwhelm and emotional stress at work with the revolutionary speed of light process. the simple secret to improving your emotional IQ. the key to linking your intuition and your heart for strong healthy happy successful […]
Don’t give me that c___! You don’t feel fine!
It’s time to connect. Don’t tell me you are fine when: * you feel tired & wired. * you are so frustrated you could scream * you feel invisible & your message isn’t heard. Learn an easy system to reconnect while you relax. Learn to connect with yourself and solve personal and […]
