“Peace begins with a smile” -Mother Teresa Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low. Smiling moves your biochemistry, and helps your body function better. Smiling improves your health, decreases your stress level, and creates an…
This cub has the right idea. He just let his whole body relax and melted into a blissful zone. Sleep came easy after chasing his brothers and sisters around all day. You can relax in the zone of peace and calmness now. You and your friends or family can unwind together or simply…
Join Mary for “Communication – beyond words” Wednesday March 18, 2015 free class Mary Wolken PhD Time: 5 to 7 PM PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for you if you are a…
It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it. Some wise person once said “Laughter is good for the soul.” It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing…
Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With…
