Do it better-without words?

Join Mary for “Communication –  beyond words”
Wednesday March 18, 2015  free class
Mary Wolken PhD
Time: 5 to 7 PM  PST

To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator.

This is for you if you are a human, a doctor, mom, Indian chief, teacher, therapist, grandma or policeman if you want to:

glad to know you better read the signs of potential trouble before crisis happens.
understanding what to do
act vs react in a challenge
move forward calmly and confidently

       Don’t turn your heart away from this opportunity to become the best.

 

Mary Wolken PhD, a communication specialist for 45 years will enhance your ability to listen and respond in an effective way and understand the inner dialogue people only hint at with their words.

On Weds. March 18, 2015 at 5 to 7 PM PST

In “Communication beyond words” we will explore:

Getting clear on words and behaviors
Deepening your inner and outer senses of communication
    Reframing “the stories we live”
Pain – a blessing or curse?
Challenges – intervention and light energy

This seminar is my gift to bettering the planet – one better communicator at a time.  – Mary Wolken

Sign up click here

Laugh – animals antics

It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it.

Some wise person once said “Laughter is good for the soul.”  It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing our gratitude for the little things in life. Laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress and it is fun, free, and easy to use.

Thanks to for helping us feel good on Relaxation Island today!

Get in swim on Relaxation Island?

Thanks to YouTube,com , Brad Walker and the Injuryfix Institute

 

 

Loosen up those hips for success

 

Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching :

Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back.

Hip stretches are important for the flexibility and range of motion of the hip and lower back muscles. Good hip flexibility allows for the unrestricted and pain free movement of the hip and legs.

Sports that benefit from the hip stretches include:

Cycling; Hiking, Backpacking, Mountaineering and Orienteering;

Ice hockey and Field hockey; Ice Skating, Roller Skating and Inline Skating; Martial Arts; Rowing, Canoeing and Kayaking; Running, Track and Cross Country;

Running sports like Football, Soccer, Gridiron and Rugby; Snow Skiing and Water Skiing; Walking and Race Walking.

Executives and managers and service workers benefit from stretch and opening your hips because it these exercises open up the pelvic floor and stabilize weak muscles of the legs and back to allow you to have a more balanced confident perspective on how to work and speak from your heart.

For free stretching videos click here:

If your health is compromised, please check with your health practitioner before doing any new exercise program.

Resource

Thanks to Brad Walker and Injury Fix for this great way to improve your flexibility, reduce your stress, pain and overwhelm.

Smile time on R I

I love dogs and their antics . The love they share so freely with us is unconditional.

They are here to help and help us smile through the stressful times.

 

When we smile our brain releases endorphins -feel good hormones.  Endorphins are the body’s way to get a natural high and relax.

So take a few minutes today to share a smile from Relaxation Island© with yourself and maybe with someone you don’t even know. You can even send a smile to someone far away by simply visualize them and send them a smile and hug.

Thank you for helping create more smiles between people on our earth.

Namaste

Mary

Dance through China

Let’s move it on Relaxation Island today.

The music has such a good beat. Get up and shake and stretch your body to the beat.

Don’t forget to breathe deeply while you do it to it!

You might want to look at the video once and then get into the music.

When we focus on staying in sync with the music our body and brain can move the oxygen around so our focus, energy and life improves.  Send me your video of  how you are “China dancing” on Relaxation Island©. We’ll put it up (Keep it PG of course.)

Caution check with your health practitioner to make sure you are health enough for this movement-please!

Resources

Video thanks to Youtube

Music thanks to “On Top Of The World” by Imagine Dragons

Experience the world’s Sunsets from Relaxation Island

 

Unwind and be grateful for all the beauty around us. Lay back and know that with each quiet deep breath you are experiencing the incredible beauty of the Eternal Artist.

Take life one beautiful moment at a time.

Thanks to Youtube.com and Zofia Kucharska

Move it with the Walk of Life

Take 4 minutes to shake it out -your stress that is!

 

Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today!
Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day!
Thanks Dire Straits and youtube.com

Let us know which experiences you enjoy the most so we can serve you best.

A few minutes a day can make a big difference in your happiness, confidence and communication  with yourself and others. Have your family or colleagues take a few minute time out with you.

Thanks Mary

Mediterranean music

Today on Relaxation Island©

Come enjoy a relaxing trip to the sunny Mediterranean islands.

Take time to unwind and refocus before starting a new project or taking a test.

It can increase performance, creativity and peace of mind.

Music courtesy of youtube.com and Meditation Relax Club

 

Do not play this while driving or operating equipment or vehicles.

New born puppies on Relaxation Island

Smiling warms your heart and lets you relax and strengthen your internal GPS.
This video is guaranteed to lighten and brighten your day. Please share it to encourage more warm fuzzy feelings.

Video courtesy of  littlethings.com

Smiles courtesy of Relaxation Island tours.