Secrets of pain free walking ?

Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise.  It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy …

Happy face addition?

Be real with how you feel with how you feel.                                                             Putting on a happy face may be the worst thing you can do for your physical and emotional health. Researchers from the  University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress …

Heart Light© glow

The home of inspiration and light   Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it. Where are the imaginal cells in humans? The seat of our imaginal cells the heart of our ultimate gifts and …

Secret to Peace and Happiness

“Peace begins with a smile” -Mother Teresa Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low. Smiling moves your biochemistry, and helps your body function better. Smiling improves your health, decreases your stress level, and creates an “attraction factor” for more good things to happen. Smiling is fun and helps others feel good too. Thanks to Youtube.com and …