Let’s move it on Relaxation Island today. The music has such a good beat. Get up and shake and stretch your body to the beat. Don’t forget to breathe deeply while you do it to it! You might want to look at the video once and then get into the music. When we focus on…
All posts in quick relief
Move it with the Walk of Life
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, quick relief, relaxing, Smiling improves creativity, Solutions at the Speed of Light
Take 4 minutes to shake it out -your stress that is! Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today! Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day! Thanks Dire Straits and youtube.com…
Experience the hidden chapel of Ra Paulette
Posted on Author mwolkenPosted in At the Core, Confident, happy & Healthy, Healthy Communication, Inspiration, Internal Guidance System, quick relief
Take a few moments to breathe in the love and peace this dedicated inspired artist infused into this under ground desert oasis for all of humanity to travel to today on Relaxation Island journeys. This carved sandstone cave located near Espanola, New Mexico, known as “The Tree Cave” of Ra Paulette should become part of…
Simply – roll your shoulders
Posted on Author mwolkenPosted in At the Core, body stretches, Confident, happy & Healthy, Health and Fitness Mini Checks, quick relief, Solutions
Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a…
Stop Emotional Poisoning
Posted on Author mwolkenPosted in Healthy Communication, Internal Guidance System, quick relief, Solutions
If someone says starts throwing emotional poison darts: 1. Don’t take it personal. 2. Don’t get hurt 3. You have a choice in how you will play this out If you decide to suck in the poison, you get hurt, hostile or get eaten in one way or another like the fish in the video…
