Creating quality human interactions Wednesday. March 18, 2015 at 5 PM PST Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no higher goal in meeting with someone then to truly hear beyond their words to understand who they are and how support them…
All posts in Confident
Get in swim on Relaxation Island?
Posted on Author mwolkenPosted in body stretches, Confident, happy & Healthy, patience and persistence
Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With…
Rainbows to melt your troubles
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing
Come bring your kids and check out these gorgeous rainbows. Simply breathe in these beautiful colors see your dreams coming true. Time to go traveling on the rainbows and music of Relaxation Island©! Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.
Smile time on R I
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing, Smiling improves creativity, Success begins with "Core" Fitness
I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times. When we smile our brain releases endorphins -feel good hormones. Endorphins are the body’s way to get a natural high and relax. So take…
Dance through China
Posted on Author mwolkenPosted in Confident, happy & Healthy, quick relief, relaxing, Smiling improves creativity
Let’s move it on Relaxation Island today. The music has such a good beat. Get up and shake and stretch your body to the beat. Don’t forget to breathe deeply while you do it to it! You might want to look at the video once and then get into the music. When we focus on…
