Inspiration to triumph
“The best will come to those who persist in following their heart’s calling.” -Mary Wolken 2015 From a very young age, we have had glimpses of things and experiences that inspire us to wonder, but few have known how to connect the dots from our wonder to life of happiness, service and success. Want to […]
Secret to Peace and Happiness
“Peace begins with a smile” -Mother Teresa Smiling is contagious even if you are looking at yourself in the mirror and forcing the edges of your mouth upward. Try it when you feel low. Smiling moves your biochemistry, and helps your body function better. Smiling improves your health, decreases your stress level, and creates an […]
Really? Smiling does this?
“Smile and the world smiles with you. Cry and you cry alone.” – Stanley Gordon West A real genuine smile spreads endorphins by releasing the body’s feel good hormones, endorphins, natural pain killers, and serotonin. Together these three make us feel good, because it engages our heart, mind and the body’s facial muscles. A Real […]
Do it better-without words?
Join Mary for “Communication – beyond words” Wednesday March 18, 2015 free class Mary Wolken PhD Time: 5 to 7 PM PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable with oue own internal communicator. This is for you if you are a […]
Beyond words – unspoken communication
Join Mary for “Communication beyond words” Wednesday March 18, 2015 free class Mary Wolken PhD Time: 5 to 7 PM PST To successfully navigate the challenges of communicating with others compassionately, we need to become better and better at being comfortable in our own internal boat. Be able to: read the signs of potential trouble […]
