You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here. Sign Up, Free Training Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off. Join us as we get…
All posts in patience and persistence
The secret to a confident happy you
Posted on Author mwolkenPosted in Confident, happy & Healthy, Healthy Communication, patience and persistence
“Train your breath to flow gently, like a river… To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh Be…
Listen to become more confident
Posted on Author mwolkenPosted in At the Core, Healthy Communication, Helping you help others, Inspiration, patience and persistence
“You can be confident & happy” While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do. How does it feel to see yourself doing the very thing you thought would never try? Build calm confidence one short experiential step at a time. “If I…
“The present”
“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Bil Keane Give yourself this present. It only takes 1/2 hour! “You can be confident & happy” Drop the pain. A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain.…
The Inner Zone
Posted on Author mwolkenPosted in At the Core, Healthy Communication, Inspiration, Internal Guidance System, patience and persistence
“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” Dalai Lama What is inside with be reflected outside. If your inner frustrations, anger, fear or anxiety are bubbling in the Inner…
