Want to know the secrets to pain free walking ? Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity. There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues. Warming up fascia, muscles, ligaments, tendons and our…
Be real with how you feel with how you feel. Putting on a happy face may be the worst thing you can do for your…
When you have gone too far. How does your body let you know? Follow the warning signs Physical Signs & Symptoms of over doing/exercise: Elevated resting pulse / heart rate Frequent minor infections, colds and flu’s Increases in minor injuries Chronic muscle soreness or joint pain Pain that travels around the body Inability to relax…
The home of inspiration and light Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with…
Join us and get a “Good Vibration”. Get your hands and body a moving. Together we’ll create better health and vibration. Thanks Youtube and Playing for Change/ Armazem Paraty If this post has made you smile or moved you, please share.
