Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With…
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Loosen up those hips for success
Posted on Author mwolkenPosted in body stretches, happy & Healthy, Health and Fitness Mini Checks, patience and persistence
Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your…
Experience the hidden chapel of Ra Paulette
Posted on Author mwolkenPosted in At the Core, Confident, happy & Healthy, Healthy Communication, Inspiration, Internal Guidance System, quick relief
Take a few moments to breathe in the love and peace this dedicated inspired artist infused into this under ground desert oasis for all of humanity to travel to today on Relaxation Island journeys. This carved sandstone cave located near Espanola, New Mexico, known as “The Tree Cave” of Ra Paulette should become part of…
Peaceful art of eating
Posted on Author mwolkenPosted in At the Core, happy & Healthy, Health and Fitness Mini Checks, Solutions at the Speed of Light, Success begins with "Core" Fitness
“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”
Simply – roll your shoulders
Posted on Author mwolkenPosted in At the Core, body stretches, Confident, happy & Healthy, Health and Fitness Mini Checks, quick relief, Solutions
Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a…
