Relaxed communications

Creating quality human interactions     Wednesday. March 18, 2015  at 5 PM PST Communicating and truly understanding peoples’ wants and needs is the goal of every loving heart centered person. There is no higher goal in meeting with someone then to truly hear beyond their words to understand who they are and how support them…

Smile time on R I

I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times.   When we smile our brain releases endorphins -feel good hormones.  Endorphins are the body’s way to get a natural high and relax. So take…

Move it with the Walk of Life

Take 4 minutes to shake it out -your stress that is!   Dire Straits will be the guest guide for doing the Walk of Life with us on Relaxation Island © today! Sing and walk about to quickly get your energy moving for a quick refresher. Have a great day! Thanks Dire Straits and youtube.com…

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