Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With…
All posts in happy & Healthy
Rainbows to melt your troubles
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing
Come bring your kids and check out these gorgeous rainbows. Simply breathe in these beautiful colors see your dreams coming true. Time to go traveling on the rainbows and music of Relaxation Island©! Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.
Loosen up those hips for success
Posted on Author mwolkenPosted in body stretches, happy & Healthy, Health and Fitness Mini Checks, patience and persistence
Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your…
Wash away tiredness on RI
Posted on Author mwolkenPosted in happy & Healthy, quick relief, relaxing, Solutions at the Speed of Light
Lay down on Relaxation Island © today and let the sound of the ocean waves wash away your tiredness and that fried out feeling. Let Mother Nature’s sounds embrace you and rebuild your energy. Refresh and take a short mini vacation. Each time you take time to listen, unwind and allow your breathing, and your…
Smile time on R I
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing, Smiling improves creativity, Success begins with "Core" Fitness
I love dogs and their antics . The love they share so freely with us is unconditional. They are here to help and help us smile through the stressful times. When we smile our brain releases endorphins -feel good hormones. Endorphins are the body’s way to get a natural high and relax. So take…
