I know the story of the overachiever …so much to do and there is never enough time……. for me to run, relax, sleep, read a good book. Is this you? Using the easy B.A.R method to upgrade your skill level you can: *decrease exhaustion and frustration *increases problem solving. * quickly reset your focus and…
All posts in At the Core
Do you exist in a hyper-realistic mode or do you live?
Is your image crafted like a hyper-realistic style images or do you take a breath, breathe and enjoy being you? Here’s a help to crafting the real beautiful you. These images are full of realism and because they were performed by talented artists. DMB offers a small range which shows you the best in different…
Join The Journey of Super Heroes
Posted on Author mwolkenPosted in At the Core, Healthy Communication, Helping you help others, Inspiration, Internal Guidance System, quick relief, Success begins with "Core" Fitness
Start The Journey Free online introduction to Mary Wolken’s “The Journey” and the B.A.R System training. This is the first time Mary has opened her training in 43 years. She is ready to help Super Achievers become Super Heroes and harness their talents and skills to help themselves and our planet. How? Through her…
Don’t give me that c___! You don’t feel fine!
It’s time to connect. Don’t tell me you are fine when: * you feel tired & wired. * you are so frustrated you could scream * you feel invisible & your message isn’t heard. Learn an easy system to reconnect while you relax. Learn to connect with yourself and solve personal and…
“Gratitude for the pain; flying forward without regrets”
Posted on Author mwolkenPosted in Cell signaling, Healthy Communication, Inspiration, Internal Guidance System, patience and persistence, quick relief, Success begins with "Core" Fitness
Have any of you felt like you have had the rug pulled out from under you? What did you do to move on? I recently have attracted a teacher/friend to me who has reinforced at first an old habit of mine. This old pattern is bring people to me help me recognize how I’ve…
