Take a few moments to breathe in the love and peace this dedicated inspired artist infused into this under ground desert oasis for all of humanity to travel to today on Relaxation Island journeys. This carved sandstone cave located near Espanola, New Mexico, known as “The Tree Cave” of Ra Paulette should become part of…
All posts in 2015
Ride Relaxation Island
Posted on Author mwolkenPosted in Confident, happy & Healthy, Internal Guidance System, Solutions at the Speed of Light
It’s time for a ride around Relaxation Island! Enjoy! Hydrate before you take a ride. Imagine yourself riding this bike safely for the fun and peace of being in this beautiful world! Let me know how your ride was. Image and video courtesy of Outside:
Peaceful art of eating
Posted on Author mwolkenPosted in At the Core, happy & Healthy, Health and Fitness Mini Checks, Solutions at the Speed of Light, Success begins with "Core" Fitness
“Before you eat take a few moments to give thanks for the delicious food. Your body cells will smile. Your heart will feel warm and hugged. You’ll be on Relaxation Island. Your brain and body systems will relax and be able to utilize the life energy of the food.”
Simply – roll your shoulders
Posted on Author mwolkenPosted in At the Core, body stretches, Confident, happy & Healthy, Health and Fitness Mini Checks, quick relief, Solutions
Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a…
The guests that visit daily
“The Guest House” by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its…
