To be or not to be Ready to go for it? Let go and let your heart do it! Can we promise each other that beginning now: Promise me when you are sad, anxious, overloaded, tired You will stop and take a few deep belly breaths. then write…
All posts in quick relief
Ready to Upgrade Your skills to Super Hero level?
I know the story of the overachiever …so much to do and there is never enough time……. for me to run, relax, sleep, read a good book. Is this you? Using the easy B.A.R method to upgrade your skill level you can: *decrease exhaustion and frustration *increases problem solving. * quickly reset your focus and…
Join The Journey of Super Heroes
Start The Journey Free online introduction to Mary Wolken’s “The Journey” and the B.A.R System training. This is the first time Mary has opened her training in 43 years. She is ready to help Super Achievers become Super Heroes and harness their talents and skills to help themselves and our planet. How? Through her…
Don’t give me that c___! You don’t feel fine!
It’s time to connect. Don’t tell me you are fine when: * you feel tired & wired. * you are so frustrated you could scream * you feel invisible & your message isn’t heard. Learn an easy system to reconnect while you relax. Learn to connect with yourself and solve personal and…
Are you a tired Super Achiever?
You are invited Go from being a tired Super Achiever to a calm confident Super Hero Drop the frustration, overload, stress and emotional exhaustion quickly easily. Introducing the B.A.R. System for Super Achievers want to become conscious Super Heroes. Free intro call to the B.A.R. system for Super Achievers …
