It is so important to get out of your chair and shake your body about. On “Relaxation Island Experiences” we are going to just do it now. Take a few minutes and move your arms, legs, neck, back and of course your bootie about! Do it gently please! Credits: Thanks to Youtube and Carlos…
All posts in 2015
Shhh! ideas birthing
Posted on Author mwolkenPosted in happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing
In the quiet of the night on Relaxation Island©, we dream our best. The “Sounds of Silence” birth our most creative gifts. You can reach that quiet place of ultimate love, creative genius and healing deep sleep walking in silence in the forest walking or running on a beach cycling in silence meditating actively or…
Laugh – animals antics
Posted on Author mwolkenPosted in happy & Healthy, quick relief, Smiling improves creativity, Solutions at the Speed of Light
It feels so good to unwind and laugh at the ridiculous things some pets do. Gotta love it. Some wise person once said “Laughter is good for the soul.” It raises the feel good hormones in the body and works like a breath of fresh air quickly resetting your energy, open your heart and increasing…
Get in swim on Relaxation Island?
Posted on Author mwolkenPosted in body stretches, Confident, happy & Healthy, patience and persistence
Swimming Stretching Routine for happy bodies on Relaxation Island A swimming stretching routine is a critical part of any swim training program and practicing these stretches on Relaxation Island will help your body and spirit soar whether you are swimming or not. It helps athleticism, increases flexibility and guards against the risk of injury. With…
Rainbows to melt your troubles
Posted on Author mwolkenPosted in Confident, happy & Healthy, Helping you help others, Inspiration, quick relief, relaxing
Come bring your kids and check out these gorgeous rainbows. Simply breathe in these beautiful colors see your dreams coming true. Time to go traveling on the rainbows and music of Relaxation Island©! Thanks to YouTube and Israel Iz Kamakawiwo’Ole: Somewhere Over the Rainbow Hawaiian style.
