Appreciate yourself A better life has been achieved when we are no longer trying to achieve a better life. It means that we are content, as we should be, with ourselves and what we have. To be anxious for more or to envy someone else’s life or possessions…
Do less and achieve more
Are you addicted to doing more and attempting getting an insane amount of stuff done? Do you wake up at 4 a.m and work a 16-hour day? Do you wish that you could manage on less and less sleep? Come on; you know it’s not possible. buddhadoodles.com…
Reflecting on Your Greatness: 7 Questions for Self Reflection
It is important that we make time for a little self reflection once and a while. Sometimes we get so hung up looking for praise outside of ourselves, when really, all that matters is that praise comes from within. So let’s give ourselves a…
Too much Too much – not enough of me
Will you accept my gift? PS. I love the work and dedication you have to help others. You care so much and over due, over due. Want to get your energy back and not feel tired in minutes How? Through Mary Wolken PhD’s quick and easy systems you can easily eliminate the frustration, nervous tension…
Join The Journey of Super Heroes
Posted on Author mwolkenPosted in At the Core, Healthy Communication, Helping you help others, Inspiration, Internal Guidance System, quick relief, Success begins with "Core" Fitness
Start The Journey Free online introduction to Mary Wolken’s “The Journey” and the B.A.R System training. This is the first time Mary has opened her training in 43 years. She is ready to help Super Achievers become Super Heroes and harness their talents and skills to help themselves and our planet. How? Through her…
