ROCK ON TO MAKE A HAPPIER WORLD Content thanks to UTube.com and SoulPancake
All posts in Success begins with “Core” Fitness
“Overwhelm can cause nonepileptic seizures”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, patience and persistence, Success begins with "Core" Fitness
Did you realize that continual exhaustion, trauma and excess emotional overload can trigger Psychogenic non-epileptic seizures” (PNES) ? Practicing stress relieve activities like meditation, martial arts, dancing stretching, laughing, smiling and staying hydrated is vital to maintaining physical and emotional wellness. “Psychogenic non-epileptic seizures are attacks that look like epileptic seizures, but are not caused…
Decrease stress on legs, calf and feet muscles
Posted on Author mwolkenPosted in At the Core, body stretches, Health and Fitness Mini Checks, Pain Away, patience and persistence, Success begins with "Core" Fitness
One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you are to injure that muscle.…
“Want to be a Pro -just do this every day”
Posted on Author mwolkenPosted in At the Core, Health and Fitness Mini Checks, Success begins with "Core" Fitness
Focus on what really matters
Do you spend most of your time focus on the little stuff? What is really important? [youtube http://www.youtube.com/watch?v=1d_cc622suQ] Make you list of priorities today ! Thanks to Utube.com and JR Reid’s The Empty Pickle Jar
