Fifty trillion cell make up our body your health is at an optimum when you are entrained for success. You can create your ultimate health and success by creating the environment of cooperation and peace within. Don’t fight the “system” simply be in the moment and listen to the messages from your heart without fear. …
All posts in Success begins with “Core” Fitness
“Remind yourself daily what you are doing good”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Helping you help others, Inspiration, patience and persistence, Success begins with "Core" Fitness
To build confidence and decrease stress make a list of what you are doing right in challenging situations. Focus on what is going right and your confidence and health will improve. What you affirm comes true. Dwell on the positive and be grateful for all your blessings big and small. Reference: “YouTube.com and Dr.Ivan Joseph
“Stress good for you if you believe it”
Posted on Author mwolkenPosted in At the Core, Helping you help others, Inspiration, patience and persistence, Success begins with "Core" Fitness
How you view a challenge creates the basis for health or illness. Is it good stress or bad stress that is the question? Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions. When we help others, or smile or think about your favorite place to relax, the hormone oxytocin…
“Overwhelm squeezes you”
STOP OVERWHELM BEFORE IT STOPS YOU Designing Your Dream Life Do you realize that ignoring overwhelm can kill you? Yes, continuous excessive stuffed pressure, pain, deep constricted emotions and life’s demands will drain your energy and eventually surface in emotional outbursts, illness. feeling stuck in the muck or severe diseases like heart attacks, diabetes,…
“Does virtual touch experiment help explain how overwhelm happens?”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Inspiration, patience and persistence, Success begins with "Core" Fitness
According to researchers, the responses to virtual touch occurred 50 to 70 milliseconds later than physical touch, This gap of time is consistent with the timing involved in the pathways linking the areas of the brain responsible for processing visual input to the somatosensory (five senses areas) and motor(movement control areas) cortices. This shows that…
