“The Guest House” by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its…
All posts in At the Core
“Confidence step by step”
Confidence comes step by step though the road my not be crystal clear. To attract the right connections to better serve the world through your work: I write down the scene of how I’ll feel in this new situation. how good I’ll feel helping so many more people in such a deep way type of…
Overwhelm takes on the holiday demons
You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here. Sign Up, Free Training Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off. Join us as we get…
The secret to a confident happy you
Posted on Author mwolkenPosted in Confident, happy & Healthy, Healthy Communication, patience and persistence
“Train your breath to flow gently, like a river… To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”― Thích Nhất Hạnh Be…
Listen to become more confident
Posted on Author mwolkenPosted in At the Core, Healthy Communication, Helping you help others, Inspiration, patience and persistence
“You can be confident & happy” While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do. How does it feel to see yourself doing the very thing you thought would never try? Build calm confidence one short experiential step at a time. “If I…
