How you view a challenge creates the basis for health or illness. Is it good stress or bad stress that is the question? Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions. When we help others, or smile or think about your favorite place to relax, the hormone oxytocin…
All posts in At the Core
“Overwhelm squeezes you”
STOP OVERWHELM BEFORE IT STOPS YOU Designing Your Dream Life Do you realize that ignoring overwhelm can kill you? Yes, continuous excessive stuffed pressure, pain, deep constricted emotions and life’s demands will drain your energy and eventually surface in emotional outbursts, illness. feeling stuck in the muck or severe diseases like heart attacks, diabetes,…
“Does virtual touch experiment help explain how overwhelm happens?”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, Inspiration, patience and persistence, Success begins with "Core" Fitness
According to researchers, the responses to virtual touch occurred 50 to 70 milliseconds later than physical touch, This gap of time is consistent with the timing involved in the pathways linking the areas of the brain responsible for processing visual input to the somatosensory (five senses areas) and motor(movement control areas) cortices. This shows that…
Make life a party – reduce overwhelm
Posted on Author mwolkenPosted in At the Core, Helping you help others, Inspiration, Success begins with "Core" Fitness
ROCK ON TO MAKE A HAPPIER WORLD Content thanks to UTube.com and SoulPancake
“Overwhelm can cause nonepileptic seizures”
Posted on Author mwolkenPosted in Health and Fitness Mini Checks, patience and persistence, Success begins with "Core" Fitness
Did you realize that continual exhaustion, trauma and excess emotional overload can trigger Psychogenic non-epileptic seizures” (PNES) ? Practicing stress relieve activities like meditation, martial arts, dancing stretching, laughing, smiling and staying hydrated is vital to maintaining physical and emotional wellness. “Psychogenic non-epileptic seizures are attacks that look like epileptic seizures, but are not caused…
