“Overwhelm can cause nonepileptic seizures”

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Did you realize that continual exhaustion, trauma and excess emotional overload can trigger Psychogenic non-epileptic seizures” (PNES) ? Practicing stress relieve activities like meditation, martial arts, dancing stretching, laughing, smiling and staying hydrated is vital to maintaining physical and emotional wellness. “Psychogenic non-epileptic seizures are attacks that look like epileptic seizures, but are not caused […]


Decrease stress on legs, calf and feet muscles

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One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you are to injure that muscle. […]


“Want to be a Pro -just do this every day”

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“Say Yes to Less n get more”

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How can you live the best life possible? Say Yes to less. Derek Sivers explains how less can create room for an abundant and creative work and life. [youtube http://www.youtube.com/watch?v=1ehWlVeMrqw] Thanks to YouTube.com and Derek Sivers.


Cultivate patience to make your dream grow

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Focus your energy and attention on calming yourself. Then moving forward to develop your vision. Thanks to Vimeo.com for this video.