Take a moment to move closer to the stars within *Relax * Breathe deeply of the Universe of light that surrounds you. Feel your heart lighten. Whether you physically at the end of your day move up a physical path to take in the stars or simply focus your attention on this moving stairway imagine…
Is cuddling or hugging needed for our well-being? It is a natural part of our makeup to help us survive and thrive. A basic need fueled by affection, feeling good about being around somebody or even by loneliness. Conscious Cuddling strengthens our sense of belonging and it is something we can strongly miss when we…
How flexible are you? Rate yourself in flexibility: physically ____ mentally _____ emotionally_____ relationship flexibility _________ Learn to reset your focus or how you are viewing the challenge/pain can gently reset how your brain processes the event. Comments welcome.
