One way to decrease stress on calf, feet, leg and even hip muscles and increase muscle flexibility is by doing gentle stretches. The second way to decrease lower body stress is to stand up and move around every 1/2 hour. The more pliable a muscle becomes, the less likely you are to injure that muscle.…
All posts in 2013
“Overwhelmed you can quickly move through it”
In the US now we wear over stress as the “modern badge of courage” Truly it is neither something to cultivate. What can we do about it-why not try the Overwhelm D-Frazzling System. http://www.blogtalkradio.com/living-well-talk-radio/2013/07/30/the-doctors-inn
“Want to be a Pro -just do this every day”
Posted on Author mwolkenPosted in At the Core, Health and Fitness Mini Checks, Success begins with "Core" Fitness
“Say Yes to Less n get more”
How can you live the best life possible? Say Yes to less. Derek Sivers explains how less can create room for an abundant and creative work and life. [youtube http://www.youtube.com/watch?v=1ehWlVeMrqw] Thanks to YouTube.com and Derek Sivers.
Focus on what really matters
Do you spend most of your time focus on the little stuff? What is really important? [youtube http://www.youtube.com/watch?v=1d_cc622suQ] Make you list of priorities today ! Thanks to Utube.com and JR Reid’s The Empty Pickle Jar
