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Admit it: Nothing gives you comfort quite like a warm hug. Whether you’re wrapped up in the arms of your partner or greeting a friend hello, hugs have a way of making us feel warm and fuzzy inside. But aside from making us feel protected and loved, this…

I’ve encountered two extremes of people in my life. The first person was born into the best possible earthly circumstances with equal measures of good looks, intelligence, and opportunity. Despite being born in a wealthy country, to a loving family,…

Self-worth and self-image is really important, and I’ve been struggling with both lately; most specifically when it comes to my appearance. I know that every single woman at one point or another has dealt with the fears and fought with the world over…

Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and other organs. Stress is taken so seriously these days…

Inspirational music will increase your productivity by generating motivation, clarifying thoughts and increasing focus. What if before performing a task, or starting a project or even cleaning your house – you could become both motivated and relaxed?…