Be Gentle ! The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly! Continue throughout the exercise. Now take your hands, and gently slowly pat your self from top of your head down your face and neck and then do […]
Our first look into the mirror of relaxing change. Find a reflective surface to work with. Ideas: bathroom mirror. Please sign in below please then we can begin.
Come help us improve the planet – one relaxed person at a time.
Day 2 Relax to help the planet Easy sunrise/ sun any time exercise for all ages Walk outside in a safe quiet area. Close your eyes and face the sun (with eyes closed) Breathe in the sun’s light slowly and deeply for 8 cycles. Each breath cycle breathe in to the count 8 and […]
Healing begins in the heart by warming it with the sun’s light.
