Be Gentle ! The Pat day
-
Stand on your open porch or in a safe comfortable well lite space.
-
Belly Breathe deeply several times – very slowly! Continue throughout the exercise.
-
Now take your hands, and gently slowly pat your self from top of your head down your face and neck
-
and then do the rest of your body.
-
Breathe deeply and slowly.
-
Do a self check and how do they feel now?
-
Continue patting the rest of your body down to your feet with your whole open hand several times.
-
Notice how you feel now.
Let’s talk about how we can use this for your specific needs and that of your loved ones.
