Relax to help the planet

  Be Gentle !  The Pat day

  • Stand on your open porch or in a safe comfortable well lite space.

  • Belly Breathe deeply several times – very slowly!  Continue throughout the exercise.

  • Now  take your hands, and gently slowly pat your self from top of your head down your face and neck

  • and  then do the rest of your body.

  • Breathe deeply and slowly.

  • Do a self check and how do they feel now?

  • Continue patting the rest of your body down to your feet with your whole open hand several times.

  • Notice how you feel now.

 

Let’s talk about how we can use this for your specific needs and that of your loved ones.

Call me soon

    Mary Wolken PhD

 

 

 

Mary Wolken

By mwolken

Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.