Create happier healthier life one step at a time
Ways to pull ourselves up together to create a better safer, kinder life in spite of Covid …
Life after trauma – Rebuilding for a better today
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
So tired all the time – want relief?
Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has: 1. Quality food 2. 2-4 quarts of purified water, 3. A calm, happy environment […]
Do Ancient Traumas hold you back today?
Ancient crises can affect your health and happiness today. The body hangs on to those old “blows” and stores the effects in our body systems. How can we relieve the ancient stresses and be happy and healthy in the present?
Holiday Relief for Caregivers
Lose the holiday overload and bluesMy gift to you those that care for others Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday this year. Comment below or […]
