Hugs
![Happy elderly couple](https://thehealthylivingcenter.com/wp-content/uploads/2016/02/older-hugs-IMG_5113-1607-150x150.jpg)
Stop now time to give yourself some lovin:
Now put your arms around your chest and give yourself a loving hug.
Give thanks for being able to hug.
Now everyone give the world a big hug and thanks for supporting us all.
The science behind a hug is simple, but its energy is deeply felt. The brain quiets, the heart opens and warmth and understanding unite those hugging.