Hugs

Stop now time to give yourself some lovin: Now put your arms around your chest and give yourself a loving hug. Give thanks for being able to hug. Now everyone give the world a big hug and thanks for supporting us all. The science behind a hug is simple, but its energy is deeply felt. The brain quiets, the heart …

Gentle Ways Out of pain

    When the pain seems to much. Listen to your heart. Ask for help from those that have a gentle way for you can hold on to follow. Gentle ways out of pain 1: Quiet yourself. Relax your breathing. Focus in the moment. And breathe through the area that seems to feel the worst. See one small way you …

Chill out the brain?

Natural Relief -costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess …