Unwind the pain with alpha waves

Pain becomes magnified when you focus on it. A way to decrease pain’s grip is to focus on these relaxing sounds and feel your pains and emotional stress float away with each belly breath you take while listening to this tape. The mind can only focus on one thing at a time. If you concentrate on these relaxing alpha waves …

Chill out the brain?

Natural Relief -costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired with the idea during his undergraduate degree, when he realized that stretching and yawning might help to chill the brain and stop it overheating. The strong gaping movement of the jaws forces blood flow around the skull, helping defusing excess …

Pain -cost of hiding love

The more we hide behind our doubts and fears the more physical and emotional pain and tiredness increases.   Unlock the beauty that is you.  You will be amazes how much less anxiety and pain you will have. Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to …

Color of your being?

What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by Swiss astrologer and artist Johannes …

You’re built like a superhero

Little do you realize that each of us is constructed with a suit of interwoven fibers that makes us potential Super Heroes. If you look closely at Spiderman’s red body covering you will see the first layer of networking black lines. These protect and give Spiderman his super powers. What is I told you that we all have this power …